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University of South Dakota - Track & Field
University of South Dakota - Track & Field mobile

      2019 TRACK & FIELD BEGINNERS

 

July 11th

Grades: 6th - 12th
Time: 9:00 AM - 4:30 PM
Cost:
Single Session $60
Full Day $100

Location: Lillibridge Track Complex

Print Mail-In Brochure

Camp Schedule
July 11
9:00 AM - 9:30 AM  Day Camper & Session #1 Registration
9:00 AM - 12:00 PM

Session 1
Throws - Beginner Shot Put (with less than 2 years experience)
Sprints - Beginner Sprint Mechanics (With less than 2 years experience)
Hurdles - Learning to Sprint for Hurdles
Distance Session 1

12:00 PM - 1:00 PM   Lunch - Provided for Session 1 & 2 Campers
1:00 PM - 1:30 PM   Session 2 Registration
1:30 PM - 2:00 PM   Light Group Warm-up & Core Work
2:00 PM - 4:30 PM   Session 2
Throws - Beginning Discus (with less than 2 years experience)
Hurdles - Beginning Hurdles (Just learning how to hurdle)
Jumps - Beginning Jumps (Learn how to long, triple, and high jump)
Distance Session 2
4:30 PM   Camp is Done

 

What To Bring: Please bring a water bottle, sunscreen, implements, throwing & running shoes. Javelin & hammer training equipment will be provided.

Additional Information: Registrations will be at the track shed, south of the outdoor track.

Note: Preregistered suggested, walk ups allowed.

Coyote Track & Field Camps are open to any and all entrants, regardless of abilities,  limited only by camp numbers, age, or gender.